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Tropical Fruit Discussion / Re: Cinnamon
« on: March 04, 2017, 06:18:51 AM »
I reccomend to plant both because they can be easily maintained by prunnning about 10 ft high and both are very good for kitchen as a spice.
Because of high coumarin content in casia, I would discourage use of this species. I think it does more damage than good. Go for the real thing.
If you dont consume it daily and in high doses I think it cannot harm you. But it is true that ceylon cinnamon scent is much more better and is safer.