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We get the skins off after boiling them and process into hummus with olive oil and garlic.
delicious, also Champada seed is very good too, the segmented fruit is dipped in thick batter and deep fat fried, very good.Jackfruit the double seed shell can be tricky, but I'm sure there is a trick to remove quickly.
I ate the seeds all these years. They are great with that nutty taste. I bought a 25lbs. jackfruit last week for about $13.00!The trick to have an easy peel seed shell is to add a dash of salt to the pot while boiling them.
Great if not the greatest multi useful fruit. Can cook it immature/ unripe , or wait until it’s ripe , can eat the seeds. In India they make many different dishes using jack. The only other “fruit” I can think of that is as multi useful if not more is the coconut