The Tropical Fruit Forum

Everything Else => Recipes => Topic started by: FruitFanatic on March 15, 2014, 03:07:22 PM

Title: Soursop & Banana Smoothie
Post by: FruitFanatic on March 15, 2014, 03:07:22 PM

(http://s14.postimg.cc/7uh3tggkd/split_soursop.jpg) (http://postimg.cc/image/7uh3tggkd/)

INGREDIENTS
One cup of soursop pulp
One banana
One cup of almond milk (can also use dairy or coconut milk)
Four cubes of ice

INSTRUCTIONS
Cut the soursop into half and remove the pulp with a spoon.
Remove all of the seeds – it helps to chop up the soursop pulp with a knife.
Place soursop, banana, milk and ice into blender and blend until it reaches a smooth consistency.

NUTRITION INFORMATION
Serving size: 10 ounces Calories: 155 Fat: 1.5g Carbohydrates: 31g Sugar: 25g Fiber: 3g Protein: 2g
 
http://fruitfanatic.net/soursop-smoothie/ (http://fruitfanatic.net/soursop-smoothie/)

Title: Re: Soursop & Banana Smoothie
Post by: gunnar429 on April 29, 2014, 06:36:37 PM

made the same thing yesterday, but with black sapote added.  very good! masked the gasoline aftertaste of the soursop.

Title: Re: Soursop & Banana Smoothie
Post by: richard31 on May 28, 2014, 01:58:03 PM

Found this difficult in making it

Title: Re: Soursop & Banana Smoothie
Post by: FruitFanatic on May 28, 2014, 02:09:14 PM

What was difficult about it? Soursop can be a little overwhelming but the banaana really helps to smooth out the flavor and consistency of the smoothie.

Title: Re: Soursop & Banana Smoothie
Post by: gunnar429 on May 28, 2014, 02:17:03 PM

i think he is referring to deseeding the sousop.  I bought mine frozen so it was already done.

Title: Re: Soursop & Banana Smoothie
Post by: FruitFanatic on May 28, 2014, 03:03:54 PM

Oh. Get in there with your hands! The seeds are in little "sacs" within the soursop flesh so all you need to do is give them a little squeeze a and they pop right out. You can remove all the seeds from a large soursop in about 5 minutes once you accept that you will get a little messy.