Okay, take a step back
A couple truths about LED grow lights.
1) Sellers lie.
2) Some things about how plants grow in different conditions are well understood. Others are generally believed, but there's some controversy. Some are very much up in the air. Some are true but only apply in very specific conditions. Etc. It's not realistic that you'd get a solid grasp on all of the nuance in a short period of time.
As for red and blue:
Red is the most wall-plug-efficient frequency for photosynthesis. Blue light, on a per-photon basis, is slightly more efficient at photosynthesis
in practice due to its better penetration, and blue LEDs are more efficient than red, but blue photons contain a lot more energy than red ones, and this overcomes the efficiency differences. So if you want to max out photosynthesis, it's pure red that's the choice.
But of course, colours have an effect on plant hormones. Exactly what effects, and whether they're a good thing or not, depends on the species. Blue tends to encourage more compact growth and root development, while red encourages petiole elongation (growing bigger and lankier) and, in some species, flowering, with less focus on the roots. For people growing crops of lettuce, for example, some studies suggest that pure red yields the best growth per unit watt (although not every study is in agreement). But I wouldn't recommend that for long-term plants like trees.
The simple fact is, however, this is no hard fast rule about how much red. vs. blue will be best for your situation.
As for other colours: there's a myth that yellow/green/amber don't do anything for plants. In reality, photosynthesis works fine with them (as should be obvious from the fact that the traditional way to grow plants under lights in greenhouse has been HPS lights, which are yellow with a strong green spectral component). Indeed, under heavy red-blue lighting conditions, adding green (on a per-unit-energy basis) can actually cause *more* growth than adding more red or blue; the surface becomes saturated, while the green penetrates better, particularly with inter-reflections. But again that's very much a situation-dependent scenario.
Some various hormonal effects to yellow/green/amber light can occur. In most plants they're small, but you never know. I personally think it's worth it to have a bit of your light in this range - just not too much. You can provide that light with white LEDs (most common) or yellw/green/amber LEDs (less common). Neither are very efficient. Having some white / mid-wavelength light also makes it easier to see details on your plants; leaves look black or purple under narrowband red/blue light.
When shopping for fixures: the larger the fixture's surface area and weight relative to its power output, generally the better. Larger fixtures run cooler (more heat sink area), which increases their lifespan. It's also a sign that the manufacturer is willing to spend more to make a higher quality product. If you can get your hands on it, look for a wall-plug efficiency (WPE) figure or, more commonly, a umol/s/W figure. Just beware of rule #1: sellers like. Particularly no-name Chinese brands on Ebay and Amazon.
The power or light output may not be what they claim it is. A high quality fixture may be as much as 45% WPE and ~2,7 umol/s/W for a mostly red fixture and ~40% WPE and ~2,3 umol/s/W for one with more blue and a bit of white or UV or whatnot broadening the spectrum.
Or.... you can just not fret about it and just focus on watts. There are differences in LED fixture efficencies for a given spectrum, but they're not some sort of vast differences. If you want to be relatively safe... get whatever fixture you want... plug it into a kill-a-watt or other wattmeter and measure how much power it's drawing.... and if it matches the ad, call that good enough. If it draws less than they claim, demand a refund from the seller, as they overrated it. Another thing you can do is get a couple of fixtures from different sellers, and (so long as the spectrums are similar), if some look clearly dimmer for a given amount of power output, they're probably cheating / cutting corners somewhere.
Lastly: 40-45 watts is almost nothing. Hope you're planning on covering only a very small amount of surface area with that light.