Tropical Fruit Forum - International Tropical Fruit Growers

Everything Else => Recipes => Topic started by: FruitFanatic on March 15, 2014, 03:02:14 PM

Title: Papaya & Peanut Butter Smoothie
Post by: FruitFanatic on March 15, 2014, 03:02:14 PM
(http://s4.postimg.cc/bm1d43kq1/halved_papaya.jpg) (http://postimg.cc/image/bm1d43kq1/)

INGREDIENTS
One cup of papaya pulp
Two tablespoons of peanut butter
cup milk
Four ice cubes

INSTRUCTIONS
Cut papaya in half and scrape out seeds with spoon.
Scoop out pulp with spoon.
Blend pulp, milk and ice cubes together.
Add peanut butter and blend until of a smooth consistency.

NUTRITION INFORMATION
Serving size: 16 oz Calories: 315 Fat: 15g Carbohydrates: 37g Sugar: 27g Fiber: 6g Protein: 17g

http://fruitfanatic.net/papaya-pb-smoothie/ (http://fruitfanatic.net/papaya-pb-smoothie/)