38
« on: July 31, 2017, 11:18:37 PM »
Fruit lovers brings up a real point about how we don't have studies on this sort of thing. Some answers include time and money but also that human biology is incredibly complex. Say we were to compare the incidence of Alzheimer's in vegans vs omnivorous diet? The results would take decades to read out and millions and millions of dollars to fund and in the end the data may show a non significant difference! It would have to be a huge study with many people to avoid such anecdotes as hey I'm a vegan and I'm in great shape... most professional athletes are likely omnivores, maybe a wild guess.
I am under the opinion that we are living better off through technology, over time our quality of life and life expectancy has grown from those 100 years ago, and those before them ect. Some of the health issues we face today are result of previous problems solved and are now efficient, but life is so efficient now you don't even have to get off the couch, the sedentary lifestyle and breeds obesity/metabolic syndrome. Foods are jam packed with calories (Big Mac, large fries, and coke) very few people are actually starving in US vs 3rd world countries, it is very easy to overindulge. Look at the Starbucks rainbow pixie drink like why, why on earth is that even tolerated? I have been fortunate to go to Europe the past two years on vacation and one blatant observation is that the fattest people in Italy, Spain, Greece...are the Americans on vacation. It's sad but we are so unaware because obesity is so common place here in America. People think about obesity as the fat person on tv who can't get out of bed, but may be a bit surprised to calculate their own ideal body weight.
For 7.5 years I was a pharmacist at a grocery store and can tell you that near 70% of disease is treatable with generic medicines on the wallmart 4$/10$ list this is an incredible efficiency. So efficient it is abused. Had a patient once, 36 yo female on amlodipine, metoprolol, hydrochlorothiazide, birth control, alprazolam. I would see her grocery cart, see the shit she would eat: candy, frozen foods, deli fried chicken...(Truth be told your healthcare provider is human and does judge you). But overtime she started buying Whole Foods, juicing vegetables, eating lean meat, and took up hot yoga. She was able to lose the weight, her resting blood pressure dropped and she was able to stop her blood pressure medication and overtime she would only come in to talk and pick up her monthly birth control and occasional alprazolam. She didn't just stop her medication in two weeks because a mirical diet, she busted her ass doing hot yoga and ate less calories with a nutritious balanced diet. This is a success story, this is what makes those involved in healthcare happy, sadly it is few and far between.
When people worry about this causes cancer that causes cancer for crying out loud the sun causes cancer. Some real simple recommendations for improving health, watch your your salt intake, walk 30 minutes a day, 5 days a week, and don't over indulge. Be educated on target A1c, Blood pressure, body weight, and chlolestorl. And remember that what determines a poison is the dose.
-joep450