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« on: August 29, 2017, 01:02:25 AM »
Edible opuntias are among the most under appreciated food crops. Their medicinal qualities are tremendous. As anti inflammatories go, you would be hard pressed to find anything more powerful. It is even theorized as a potential cure for Ebola. But it doesn't stop there. Blood sugar regulation - check. Blood pressure - check. Growth hormone /testosterone check. Arthritis, muscle injury, joint pain, post-tooth extraction, tarantula bite (seriously) ...the stuff is awesome.
I use hhe pads daily, eating half of one pad, raw blended with my protein shake. Chopped and added to food they tatse fine when season. I have no issue with slimy food like okra so this is a none issue. My mother in law bit into one off the counter once and it never occurred to me to try that, it wasn't bad. Not great but I could eat it.
Fruits are ok but pads more readily available.
Oh, and if you work out - and you should be - look up "heat shock protein".
Opuntias manufacture them and they dramatically speed recovery. Your body manufactures HSPs under duress too. (Think sauna, exercise benefits). HSPs mean less inflammation, more muscle for same effort. Oh and low inflammation is the single common factor found among various long lived groups.
One more thing: they dramatically improve tolerance to summer heat.
I could go on but bottom line:
Don't sleep on opuntias.