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Author Topic: Sapote Smoothie Recipes  (Read 981 times)

Luisport

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Sapote Smoothie Recipes
« on: August 19, 2013, 10:43:14 AM »
Sapote Smoothie Recipes

Basic Sapodilla Sapote Smoothie
 2 sapodillas, peeled and deseeded
 1 banana, peeled
 2 cups fresh baby spinach (or other leafy green)
 8 ounces of water

Calories: 401 | Fat: 4.4g (gram) | Protein: 4.5g | Carbs: 97g | Calcium: 14% | Iron: 4.7 mg | Vitamin A: 197% | Vitamin C: 86%

Tropical Sapote Smoothie
 2 sapodilla, peeled and deseeded
 1 mango, peeled and pitted
 1/2 cup pineapple, cubed
 2 cups fresh baby spinach (or other leafy green)
 8 ounces of water or coconut water

Calories: 472 | Fat: 4.6g (grams) | Protein: 4.7g | Carbs: 116.1g | Calcium: 16% | Iron: 4.9 mg | Vitamin A: 249% | Vitamin C: 182%

Mamey Meal-Replacement
 1 mamey, peeled and pitted
 1 banana, peeled
 2 tangerines, peeled and deseeded
 2 teaspoons of chia seeds, ground
 2 cups fresh baby spinach (or other leafy green)
 8 ounces of coconut water

Calories: 560 | Fat: 5.4g (grams) | Protein: 10.7g | Carbs: 132.7g | Calcium: 28% | Iron: 4.4 mg | Vitamin A: 261% | Vitamin C: 132% | Excellent source of Omega-3s!

Mamey-PinaCoco
 1 mamey, peeled and pitted
 1 cup fresh pineapple, cubed
 2 cups fresh baby spinach (or other leafy green)
 1 young green or Thai coconut (meat and 8 ounces of coconut water)

Calories: 577 | Fat: 5.2g (grams) | Protein: 10.5g | Carbs: 134.7g | Calcium: 16% | Iron: 3.5 mg | Vitamin A: 128% | Vitamin C: 147%

Black Sapote Pie Smoothie
 1/3 cup black sapote, mashed
 1 banana, peeled
 1 teaspoon fresh ginger, grated
 1 dash cinnamon
 1/4 vanilla bean
 8 ounces of water or coconut water
http://www.incrediblesmoothies.com/recipes/sapote-zapote-smoothie-recipes-and-nutrition/

 

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