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Author Topic: Soursop & Banana Smoothie  (Read 5842 times)

FruitFanatic

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Soursop & Banana Smoothie
« on: March 15, 2014, 03:07:22 PM »



INGREDIENTS
One cup of soursop pulp
One banana
One cup of almond milk (can also use dairy or coconut milk)
Four cubes of ice

INSTRUCTIONS
Cut the soursop into half and remove the pulp with a spoon.
Remove all of the seeds it helps to chop up the soursop pulp with a knife.
Place soursop, banana, milk and ice into blender and blend until it reaches a smooth consistency.

NUTRITION INFORMATION
Serving size: 10 ounces Calories: 155 Fat: 1.5g Carbohydrates: 31g Sugar: 25g Fiber: 3g Protein: 2g
 
http://fruitfanatic.net/soursop-smoothie/
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gunnar429

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Re: Soursop & Banana Smoothie
« Reply #1 on: April 29, 2014, 06:36:37 PM »
made the same thing yesterday, but with black sapote added.  very good! masked the gasoline aftertaste of the soursop.
~Jeff

"Say you just can't live that negative way, if you know what I mean. Make way for the positive day." - Positive Vibration

richard31

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Re: Soursop & Banana Smoothie
« Reply #2 on: May 28, 2014, 01:58:03 PM »
Found this difficult in making it

FruitFanatic

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Re: Soursop & Banana Smoothie
« Reply #3 on: May 28, 2014, 02:09:14 PM »
What was difficult about it? Soursop can be a little overwhelming but the banaana really helps to smooth out the flavor and consistency of the smoothie.
Peace Corps Volunteer living in Grenada.. check out my fruit blog ---> www.fruitfanatic.net

gunnar429

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Re: Soursop & Banana Smoothie
« Reply #4 on: May 28, 2014, 02:17:03 PM »
i think he is referring to deseeding the sousop.  I bought mine frozen so it was already done.
~Jeff

"Say you just can't live that negative way, if you know what I mean. Make way for the positive day." - Positive Vibration

FruitFanatic

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Re: Soursop & Banana Smoothie
« Reply #5 on: May 28, 2014, 03:03:54 PM »
Oh. Get in there with your hands! The seeds are in little "sacs" within the soursop flesh so all you need to do is give them a little squeeze a and they pop right out. You can remove all the seeds from a large soursop in about 5 minutes once you accept that you will get a little messy.
Peace Corps Volunteer living in Grenada.. check out my fruit blog ---> www.fruitfanatic.net

 

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