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Topics - Luisport

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76
Recipes / Sapote Smoothie Recipes
« on: August 19, 2013, 10:43:14 AM »
Sapote Smoothie Recipes

Basic Sapodilla Sapote Smoothie
 2 sapodillas, peeled and deseeded
 1 banana, peeled
 2 cups fresh baby spinach (or other leafy green)
 8 ounces of water

Calories: 401 | Fat: 4.4g (gram) | Protein: 4.5g | Carbs: 97g | Calcium: 14% | Iron: 4.7 mg | Vitamin A: 197% | Vitamin C: 86%

Tropical Sapote Smoothie
 2 sapodilla, peeled and deseeded
 1 mango, peeled and pitted
 1/2 cup pineapple, cubed
 2 cups fresh baby spinach (or other leafy green)
 8 ounces of water or coconut water

Calories: 472 | Fat: 4.6g (grams) | Protein: 4.7g | Carbs: 116.1g | Calcium: 16% | Iron: 4.9 mg | Vitamin A: 249% | Vitamin C: 182%

Mamey Meal-Replacement
 1 mamey, peeled and pitted
 1 banana, peeled
 2 tangerines, peeled and deseeded
 2 teaspoons of chia seeds, ground
 2 cups fresh baby spinach (or other leafy green)
 8 ounces of coconut water

Calories: 560 | Fat: 5.4g (grams) | Protein: 10.7g | Carbs: 132.7g | Calcium: 28% | Iron: 4.4 mg | Vitamin A: 261% | Vitamin C: 132% | Excellent source of Omega-3s!

Mamey-PinaCoco
 1 mamey, peeled and pitted
 1 cup fresh pineapple, cubed
 2 cups fresh baby spinach (or other leafy green)
 1 young green or Thai coconut (meat and 8 ounces of coconut water)

Calories: 577 | Fat: 5.2g (grams) | Protein: 10.5g | Carbs: 134.7g | Calcium: 16% | Iron: 3.5 mg | Vitamin A: 128% | Vitamin C: 147%

Black Sapote Pie Smoothie
 1/3 cup black sapote, mashed
 1 banana, peeled
 1 teaspoon fresh ginger, grated
 1 dash cinnamon
 1/4 vanilla bean
 8 ounces of water or coconut water
http://www.incrediblesmoothies.com/recipes/sapote-zapote-smoothie-recipes-and-nutrition/

77
Recipes / Grumixama Cheesecake!!!
« on: August 17, 2013, 10:10:50 AM »

Cheesecake grumixama


For the biscuit base:
Sweet biscuit type Maria, 200 g
Unsalted butter 100 g

For the cheesecake:
Cream cheese, 400 g
Eggs, 120 g
Gemma, 20 g
Refined sugar, 100 g
Wheat flour 20 g
Milk, 300 ml
Vanilla extract, to taste

For the jelly grumixama:
Grumixama pulp, 500 g
Refined sugar, 100 g
Lemon juice, 50 g



Steps

1
Biscuit base
Grind the cookies in a blender Maria. Then melt the butter and mix with flour biscuit. With this dough, line the bottom of a round baking pan with a diameter of 18 cm.

2
cheesecake
In a mixer, beat the cream cheese with the eggs, yolk and sugar, mix and let a bit.

3
Then add the milk slowly and the essence Finally, the flour. Continue beating until mixture is smooth and fluffy.

4
Pour then the cream over the dough and bake in oven heated to 180 ° C for approximately 45 minutes. Reserve.

5
Jelly grumixama:
In a saucepan, cook all ingredients until reduced by half.

6
When cold just play over the cheesecake and serve.


Ingredients for simple gelatin

•200g pulp of grumixama
•8g agar agar


Instructions

1.In a saucepan over low heat and place the flesh melts slightly. Dissolve the agar agar and cook. Place in a container and let harden. Cut into small cubes and set aside.
Cook Time

•Prep time: 30 min
•Cook time: 45 min
•Ready in: 1 hour 15 min
•Yields: 1 cheesecake approximately 1kg
http://ancillotti.hubpages.com/hub/grumixama

80
I hope you think it's a good idea... one in portuguese: http://terraesementes.blogspot.pt/

81
I'm starting this thread and will try to post my tree photos.

 some baby mangos!

84
Thank you all, i have  2 white sapotes and one black sapote. Untill now everything is fine, but whinter will come. No flowers yet too.  :)

87
Tropical Fruit Discussion / Hi! From Portugal with Love!!!
« on: July 20, 2013, 02:33:03 PM »
I'm sooo happy to know this forum... i'm a tropical fruit lover, and just start to grow some here, like pitanga, 2 cherimoya, 2 lychees, 2 mangos, 3 avocados, macadamia, black sapote, 2 white sapote, goji berries, kumkuat... and want to continue to try more! I'm shure i will learn a lot with you all! By the if there are portuguese people here it will be great!  ;D

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