I have been using LED grow lights for a couple years now. Usually I have used them to germinate some seedlings indoors. In the past the quality and intensity of the LED lights has been on the lower side. This year I bought a Mars Hydro 300w (140W true watt) LED light. It was recommend to have it for a 2x2 area for vegetative growth. So I purchased a 2'x2'x3' mylar grow tent and placed the Light above at about 2' 8" above the floor of the tent.
I have used lower powered LED UFOs, and found this one to be quite a bit brighter. The good thing was that the light for the are was more then adequate enough. The bad part was it was so bright for certain plants it caused bleaching of the leaves (white and clear new leaf growth). The leaves of certain seedlings were being over saturated with bright light.
From observations some seedlings did not mind the bright intense light. Nara Melon (Acanthosicyos horridus), most cacti seemed to really enjoy it and thrive with the light. Things like Coinosicys macranthus not so much, I actually had to move it to another area with a less intense light to renew its green growth. Myrciaria phitrantha seedlings have been a surprise and handle the bright light quite well. Garcinia sopsopia another one that handles bright light well as a seedling. In the end, it makes sense having separate grow tent/areas which have varying amounts of light intensity and humidity for germinating and nursing seedlings. Also it helps to be aware of the nature habitat of the plant to provide optimal light.