Author Topic: Papaya & Peanut Butter Smoothie  (Read 1821 times)


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Papaya & Peanut Butter Smoothie
« on: March 15, 2014, 03:02:14 PM »

One cup of papaya pulp
Two tablespoons of peanut butter
cup milk
Four ice cubes

Cut papaya in half and scrape out seeds with spoon.
Scoop out pulp with spoon.
Blend pulp, milk and ice cubes together.
Add peanut butter and blend until of a smooth consistency.

Serving size: 16 oz Calories: 315 Fat: 15g Carbohydrates: 37g Sugar: 27g Fiber: 6g Protein: 17g
« Last Edit: March 15, 2014, 03:03:56 PM by FruitFanatic »
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