1 large avocado or 3 small avocado
12 oz crushed ice
8 oz milk or Lactaid milk
2 tablespoon sugar
1 tablespoon of coffee powder (optional)
0.5 tablesppoon of cocoa powder (optional)
Blend all till smooth - make approximately 4 -16 oz cup
once you pour into the cups, add about 1-2 tablespoon of caramel condensed milk or Hershey chocolate syrup.
Its filing and also an energy booster. Enjoy.