I slice fresh ginger into slivers. I break the cinnamon stick into pieces. The rest of the spices, I put in my Magic Bullet to grind for a few secs. Not to grind into powder, but just enough to break them up to infuse better. I boil these in the water for 5 minutes. Turn off the heat, then add the tea to steep for 5 minutes. I use coconut milk as the lightener. I don't add sugar.