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Here’s a great video from Migro. Migro is a light seller so take his info with a grain of salt but he is amongst the most comprehensive indoor light reviewers. He clearly shows how he takes his light readings and he will not hide the fact that other lights have higher efficiency or PAR output than his own brand. He also references research papers and interviews professionals in the industry like Erik Runkle of Michigan State University. This is a very general overview of plant lights. https://m.youtube.com/watch?v=oK8e5bgqgT8Here’s another video with Bruce Bugbeehttps://m.youtube.com/watch?v=X1O3OD-dI20Simon