Author Topic: most healthy fruit in world  (Read 1410 times)

vrana

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most healthy fruit in world
« on: December 18, 2017, 06:49:24 AM »
Content of vitamin C in my sort of actinidia kolomikta is 1520mg in 100grams of fruit.My sort is nowadays apointed as best sort in world. Noboady yet bought licence for USA and Canada. Jan   nokal1@seznam.cz 


RodneyS

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Re: most healthy fruit in world
« Reply #1 on: December 18, 2017, 04:37:01 PM »
Does it contain more Vitamin C than camu camu (myrciaria dubia)?

Paquicuba

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Re: most healthy fruit in world
« Reply #2 on: December 18, 2017, 10:47:12 PM »
"Does it contain more Vitamin C than camu camu (myrciaria dubia)?"

Of course not, myrciaria dubia contains up to 3000mg of vitamin C for every 100g of fruit. However, myrciaria dubia is no match to a green, unripe acerola cherry, which packs up to 4000mg of vitamin C for every 100g.


Mike T

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Re: most healthy fruit in world
« Reply #3 on: December 18, 2017, 11:59:59 PM »
The 3 highest in vitamin c are usually quoted as kakadu plum at 3000mg/100g, camu camu at 2000mg/100g and then acerola at around 1500mg/100g.These are extraordinary concentrations that are dozens of times higher than citrus.

That is one nutrient alone so the most healthful fruit might take into account the range and concentration of nutrients and how you eat it.