Longan 100 percent. doesnt stick to the seed. If you can find the longan variety that is smaller, but almost translucent and syrupy and super sweet, that is the best variety I have had. There a several varieties and some are big and some are fat and most are more hazy/white than translucent, but there is one variety here, NHĂN LỒNG in vietnamese, it is by far the most flavourful variety I have had.