The Tropical Fruit Forum
Everything Else => Tropical Vegetables and Other Edibles => Topic started by: Julie on April 11, 2021, 01:21:17 AM
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Which perennial greens are the best tasting? For example Malabar spinach, sisso spinach, etc (there are many). Thank you for your help!
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Katuk - has a nut/peanut taste
Toona Sinensis - supposedly has a umami flavor that tastes like beef & onions (I bought a few small seedlings. Haven't tried them,, yet)
Okinawan spinach
Longevity spinach
New Zealand spinach
Bele
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For cooked spinach, taro leaves are hard to beat, but they can't be eaten raw. Sweetpotato greens are also good.
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i second sweet potato greens. they grow really well in hot humid FL.
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my two favorites are sissoo and okinawa spinach. sissoo is a bit more work processing because you dont use the stems, however okinawa spinach if you just use the fresh growth tips the shoots are quite pleasant. and taro leaves are incredible, but finding favorable leaf varieties can be difficult and non ideal cultivars can take hours to cook out the itch. check out my blog for other options as well!
https://tropicalselfsufficiency.com/
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Great website spencer! Thank you!
Thanks to everyone who replied. Will try a few cultivars this summer still feeling very overwhelmed. I have sweet potatoes growing and the leaf tasted OK to me I will try it in cooking.
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How do you tell which varieties of taro are for greens and which are for the tubers? I bought some small tubers at the grocery store a couple of years ago and have a bunch of plants now. I assume these are not for greens based on how they were sold, but how would I know without risking a thousand needles in my throat? Thanks, D
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as long as you have taro (colocasia esculenta) they all can be cooked, it just varies by cook time. the bun-long Chinese taro is known here in hawaii as one of the most favorable with the shortest cook times. can be fully edible in 20 minutes of boiling. about two months ago i was desiring leaves. i went out to some of my plants and harvested a large pot full of leaves. we cooked them for 4 hours and it still had some slight itch. we cooked it another two hours the second day and still had some light itch. nothing horrible, but enough to notice. ive decided not to eat that one anymore. most of the small sized taro corms sold in stores/farmers markets here is the bun-long variety.
if youre up on your botany you can figure out what variety you have. but being on the mainland im not sure what other cultivars you have. we can narrow things down pretty quickly here in hawaii by assuming most are local varieties plus only a few commercial non-hawaiian cultivars. heres the best site ive found for information.
http://bentut.github.io/kupunakalo/index.php/kalo_varieties/detail/bun-long/index.html (http://bentut.github.io/kupunakalo/index.php/kalo_varieties/detail/bun-long/index.html)
id prefer to collect a specimen from a known cultivator and be sure about variety rather than messing around with unknown varieties. but ive yet to come across for sure known edible leaf varieties. ive found other taro relatives for short cook times, but for some reason taro is a hard one for me to find. even here in the apex of ancient taro cultivation
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Thanks Spencer. That's a lot of good info. Is there any nutrition left after such a long cook time? I tend to think the ones I have are just for tubers. I'll probably just use them that way, but watch for other varieties. D
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thats a good question! my body knows it wants to be eating taro greens. once you smell the leaves cooking you just want to consume them. so im assuming the nutrients are still in there!
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Then I guess I'll have to try the greens! Thanks, D
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I have eaten the greens from taro corns I bought at Publix (after boiling for 15 min) with no issues/itchyness. It is not Bun Long because it lacks the purple fibers, but it is in the same family (Dasheen type taro).
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I’ve heard that echo nursery has a variety of taro specifically for leaves. Hope to go there soon when I’m traveling in that direction.
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It is well worth the trip. You might call ahead and ask them if they have (or when they might have) a specific plant available. I think the plant you are refering to is Belembe (Xanthosoma brasilliense). At least, that is the one they mention in their compendium of warm climate fruits and vegetables. Apparently, Dr. Martin calls it the "Queen of Spinach." It does have to be cooked.
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Nothing does as well in my dry/shady yard as longevity spinach and okinawa spinach in close second as they must be very closely related.
Of all the kinds I've tried though, new zealand spinach tasted best to me, though it has yet to grow very well. I'll keep trying it, sometimes it just takes a bit or experimenting with the conditions.
Bele I've been growing are a bit too tough of a texture for me, but maybe I've gotta get some better new growth or something.
Malabar seem to need more water than I have here.
I've got the sissoo/brazilian spinach going as well, and I had a leaf once that tasted great, but most of it since has been too tough and bitter, so maybe that one would be good in the right conditions/timing.
I love your title "best fake spinach," lol.
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Thanks everyone! I’m working on it slowly, free time is so limited for me these days.
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Thought I would resurect this post by adding a quotation from an article I was reading about upland taro production. If you plan to grow taro for leaves, you should start eith one of the listed varieties. This is from:
"Growing Upland Taro"
By Glenn I. Teves, County Extension Agent, University of Hawaii.
"Leaf production and corm production
are different ‘animals’ and should not be
mixed or integrated. In leaf production,
there are different cultivars used, with
Bun Long Woo as the dominant variety.
However, there are many other varieties
that could be utilized including Palauan
and Hawaiian varieties. Hawaiian
varieties utilized for leaf production have
included Lehua, Mana, Piko, and
Apuwai."
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I found tatsoi to be a great spinach replacement. Grows in florida great and was the last to bloom when got hot.
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what about amaranth? the red variety is pretty high on my list of edible ornamentals.
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As a vegan, I take great affront to the term "fake spinach"
Anyway we like the sissoo spinach, and our tree kale has been going off, though it isnt very spinach-y
I tried the bele but it was super slimy and pretty bitter. Will try again in a soup or something.
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I found tatsoi to be a great spinach replacement. Grows in florida great and was the last to bloom when got hot.
I have not tried it, but I have heard people call it "vitamin green." I guess its actually suposed to be better for you than spinach. Its on the mustard side of the barissica genus with Bok/Pok Choy. Is it pungent like mustard greens or mild like choy?
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I found tatsoi to be a great spinach replacement. Grows in florida great and was the last to bloom when got hot.
I have not tried it, but I have heard people call it "vitamin green." I guess its actually suposed to be better for you than spinach. Its on the mustard side of the barissica genus with Bok/Pok Choy. Is it pungent like mustard greens or mild like choy?
When the weather was cooler, it had no specific taste like spinach. Then it got older or hot weather, it started getting mustard greens taste. It still the closest taste to spinach i tried.
(https://i.postimg.cc/ftrq8tfy/IMG-20230228-000322.jpg) (https://postimg.cc/ftrq8tfy)
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Chaya is an excellent spinach substitute. You have to boil the leaves for several minutes, but after it's boiled and drained, it's really good. Texture is good with very neutral flavor. Grows abundantly and needs no special care, plus it's perennial and can easily be propagated from cuttings.
Cody Cove Farm in Florida has a couple different varieties of Chaya as well as other spinach substitutes. Josh Jamison was the garden manager at Heart Village and has started his own farm and nursery.
https://codycovefarm.com/product-category/leaf-crops/
Janet
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Codycove doesn't ship outside of Florida. They have good material, but if you are outside Fl, you'll have to wait.
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Pete Kanaris sells the marobou and a couple others from his nursery Greendreamsfl.
Or you can make friends in Florida to get cuttings for you. If you’re a patreon supporter you get first access to Cody Cove offerings. ;D
I’ll be propagating my plants as much as possible this year and may be a source as well in the future.
Janet
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Longevity spinach will handle full sun like a champ while Okinawan spinach likes it a little bit more shaded. These will take over an area and crowd out most weeds. I have them planted under most of my fruit trees.
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Unfortunately tatsoi doesn't grow here in the summer as far as I know. Maybe it's possible to create a microclimate.
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I'm going to try amaranth/callaloo this summer as well.
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I am in zone 9b, tatsoi grows very well over the fall/winter along with kale, chard, cabbage, etc.
Callaloo grows great over the summer, but will spread aggressively if it goes to seed.
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I just came across Talinum paniculatum, common names are Fame Flower, and Jewel of Opar. The leaves taste just like the baby spinach I buy at Publix. It’s native to South and North America.
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Yes, I’ve been growing Tallium paniculatum, jewel of opar, for years. The leaves are much like spinach…a little thicker, but tender and sweet. Flowers are tiny, bright pink, born on terminal panicles. The seed capsules are small, round and hot red. The seeds are numerous and minute.
It is supposed to be perennial, but mine do not seem to come back. It self-seeds, but not in the bed they were growing in. They pop up everywhere else, however.
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Does anyone know if any of these varieties are low in anti-nutrients such as oxalate acid?
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As a vegan, I take great affront to the term "fake spinach"
Anyway we like the sissoo spinach, and our tree kale has been going off, though it isnt very spinach-y
I tried the bele but it was super slimy and pretty bitter. Will try again in a soup or something.
Can you please share what tree kale you are having success with? What is the heat and humidity like for you in the summer? Here we have high humidity and most tree kales are not very happy.
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Kangkong water spinach has my vote for best taste
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as long as you have taro (colocasia esculenta) they all can be cooked, it just varies by cook time. the bun-long Chinese taro is known here in hawaii as one of the most favorable with the shortest cook times. can be fully edible in 20 minutes of boiling. about two months ago i was desiring leaves. i went out to some of my plants and harvested a large pot full of leaves. we cooked them for 4 hours and it still had some slight itch. we cooked it another two hours the second day and still had some light itch. nothing horrible, but enough to notice. ive decided not to eat that one anymore. most of the small sized taro corms sold in stores/farmers markets here is the bun-long variety.
if youre up on your botany you can figure out what variety you have. but being on the mainland im not sure what other cultivars you have. we can narrow things down pretty quickly here in hawaii by assuming most are local varieties plus only a few commercial non-hawaiian cultivars. heres the best site ive found for information.
http://bentut.github.io/kupunakalo/index.php/kalo_varieties/detail/bun-long/index.html (http://bentut.github.io/kupunakalo/index.php/kalo_varieties/detail/bun-long/index.html)
id prefer to collect a specimen from a known cultivator and be sure about variety rather than messing around with unknown varieties. but ive yet to come across for sure known edible leaf varieties. ive found other taro relatives for short cook times, but for some reason taro is a hard one for me to find. even here in the apex of ancient taro cultivation
I also haven't had luck with cooking colocasia leaves - oxalates never broke down, however long I cooked it. When I was in India, I was taught a very cool recipe with chickpea dough wrapped in colocasia leaves and refried. They didn't have the slightest oxalic tingle. Maybe different species of colocasia? Unfortunately I have no way to check now, but the dish was delicious. Wanted to replicate here but no luck.
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(https://i.postimg.cc/R3zNrG8L/IMG-2966.jpg) (https://postimg.cc/R3zNrG8L)
(https://i.postimg.cc/ZBbnnnJ9/IMG-2967.jpg) (https://postimg.cc/ZBbnnnJ9)
(https://i.postimg.cc/1nvtqSzv/IMG-2968.jpg) (https://postimg.cc/1nvtqSzv)
Here are some quick pics of the of my Talinum paniculatum in a 7 gallon pot. Just placed some white plastic under the pot to collect seeds. I purposely quit taking care of it back in late July to see what it could handle, I already have some other small plants to replace it if needed. It’s lost some color, but that’s due to being potted up in mostly yellow sand and no fertilizer since July. I’m planning to sprout a bunch of seeds and see how they taste in that form as well.