Author Topic: Perennial vegetables that are not spinach substitutes?  (Read 3915 times)

TheVeggieProfessor

  • Member
  • ***
  • Posts: 226
    • Broward County, FL, 10b
    • View Profile
Perennial vegetables that are not spinach substitutes?
« on: November 11, 2023, 10:51:56 AM »
Much of the perennial vegetables for leafies. What about options that are more robust? Like something that can be used in cooking where a vegetable like broccoli would be used?

Galatians522

  • Hero Member
  • *****
  • Posts: 2505
    • Florida 9b
    • View Profile
Re: Perennial vegetables that are not spinach substitutes?
« Reply #1 on: November 11, 2023, 02:21:51 PM »
Asparagus, Winged bean, Chayote, Similax (new shoot tips eaten like asparagus), saccharum edule, palm hearts from many species.

UnicornEmily

  • Member
  • ***
  • Posts: 41
    • Provo, Utah (zone 7b)
    • View Profile
    • The Works of Emily Martha Sorensen
Re: Perennial vegetables that are not spinach substitutes?
« Reply #2 on: January 23, 2024, 07:54:12 AM »
I've been told Turkish rocket resembles a perennial broccoli.

And lovage resembles a perennial celery.

Nicola!@#

  • Member
  • ***
  • Posts: 12
    • Sydney
    • View Profile
    • Food Forest Plants
Re: Perennial vegetables that are not spinach substitutes?
« Reply #3 on: February 17, 2024, 05:25:34 AM »
yacon, sweet potato,gynbura procumbens and crepioides (sorry spinach) rhubarb, mauka, perennial beans, taro, water chestnut,  arrowhead, hausa potato, pigeon pea, stachys affinis...

pineislander

  • Hero Member
  • *****
  • Posts: 2208
    • Bokeelia, FL
    • View Profile
Re: Perennial vegetables that are not spinach substitutes?
« Reply #4 on: March 07, 2024, 05:07:31 PM »
Tindora cucumbers, spineless cactus nopales. Akee tree fruit is used as a vegetable. Green banana and plantain are staple carbohydrate crops many places.

UnicornEmily

  • Member
  • ***
  • Posts: 41
    • Provo, Utah (zone 7b)
    • View Profile
    • The Works of Emily Martha Sorensen
Re: Perennial vegetables that are not spinach substitutes?
« Reply #5 on: September 03, 2024, 02:46:08 PM »
It just occurred to me that no one's mentioned perennial root vegetables in this thread.  (The kind where you can harvest some of the tubers / roots / corms, ignore the rest, and have them sprout back the next year.)  Are you interested in a list of those?

UnicornEmily

  • Member
  • ***
  • Posts: 41
    • Provo, Utah (zone 7b)
    • View Profile
    • The Works of Emily Martha Sorensen
Re: Perennial vegetables that are not spinach substitutes?
« Reply #6 on: September 03, 2024, 02:47:41 PM »
Also: the book Perennial Vegetables, by Eric Toensmeier, is a treasure trove.  I found it fascinating and very exciting, and took lots of notes.

Coconut Cream

  • Hero Member
  • *****
  • Posts: 854
    • St Lucie County FL
    • View Profile
Re: Perennial vegetables that are not spinach substitutes?
« Reply #7 on: September 03, 2024, 02:53:57 PM »
Maybe green papaya? Some culinary traditions use the unripe fruit as a vegetable. Green papaya salad would be one famous example.

Maybe casava as well? Not exactly a vegetable but it's calorie dense and very filling. I'm pretty sure you can harvest year round.
USDA Zone 10A - St. Lucie County, Florida, USA - On the banks of the St. Lucie River

Kada

  • Member
  • ***
  • Posts: 125
    • Taiwan
    • View Profile
    • Kada's Garden
Re: Perennial vegetables that are not spinach substitutes?
« Reply #8 on: January 29, 2025, 12:14:07 PM »
Sweet potato leaf, chayote foliage, birds nest ferns, asparagus,  etel nut flower, ipomoea aquatica,  moringa foliage come to mind :)

khachaturian

  • Member
  • ***
  • Posts: 26
    • MX, CHIS, Tropical
    • View Profile
Re: Perennial vegetables that are not spinach substitutes?
« Reply #9 on: January 29, 2025, 01:46:37 PM »
Betel nut flowers? Well, that's the first I hear of it... How is its taste?

Kada

  • Member
  • ***
  • Posts: 125
    • Taiwan
    • View Profile
    • Kada's Garden
Re: Perennial vegetables that are not spinach substitutes?
« Reply #10 on: January 30, 2025, 03:06:10 AM »
They are excellent.  It's popular in Taiwan but a bit expensive.  It's from the areca palm, not the piper.

Need to use the very young, unopened flowers so aren't tough and fibrous.

Blanched and served cold is my favorite.  They are I guess somewhat like a non fibrous bamboo sprout and roughly McDonald's fries thickness.

Can be served hot as well.

Here's a Google image search using Mandarin.  If anyone visits Taiwan, refuse the mayonnaise like white sauce (it's sweet and disgusting) and make sure no chocolate sprinkles....it's gross and odd haha.

https://www.google.com/search?client=firefox-b-m&sca_esv=dd138bd06aacfbd4&q=%E6%AA%B3%E6%A6%94%E8%8A%B1%E6%B2%99%E6%8B%89&udm=2&fbs=ABzOT_CWdhQLP1FcmU5B0fn3xuWpA-dk4wpBWOGsoR7DG5zJBsxayPSIAqObp_AgjkUGqel3rTRMIJGV_ECIUB00mupujJbyw82c7vlYBaFJu3BmNFvQfDVhKJQ4s1Sh56vUlZoIEANLUpN9VWlLGGfUrbnPf4CroKqpKXu_5-d0cQZFElQbvtvgwXC1ofYJ2QNIv1lZ0eE2MMkoY59UCQ2OiOpIoBVx1g&sa=X&ved=2ahUKEwiYkrLq_ZyLAxVEiK8BHTMyOMEQtKgLegQIDhAB&biw=134&bih=263&dpr=2.86#vhid=wGB-YiWqapTwPM&vssid=mosaic



 

SMF spam blocked by CleanTalk