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(Moderator:
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Perennial vegetables that are not spinach substitutes?
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Topic: Perennial vegetables that are not spinach substitutes? (Read 3915 times)
TheVeggieProfessor
Member
Posts: 226
Broward County, FL, 10b
Perennial vegetables that are not spinach substitutes?
«
on:
November 11, 2023, 10:51:56 AM »
Much of the perennial vegetables for leafies. What about options that are more robust? Like something that can be used in cooking where a vegetable like broccoli would be used?
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Galatians522
Hero Member
Posts: 2505
Florida 9b
Re: Perennial vegetables that are not spinach substitutes?
«
Reply #1 on:
November 11, 2023, 02:21:51 PM »
Asparagus, Winged bean, Chayote, Similax (new shoot tips eaten like asparagus), saccharum edule, palm hearts from many species.
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UnicornEmily
Member
Posts: 41
Provo, Utah (zone 7b)
Re: Perennial vegetables that are not spinach substitutes?
«
Reply #2 on:
January 23, 2024, 07:54:12 AM »
I've been told Turkish rocket resembles a perennial broccoli.
And lovage resembles a perennial celery.
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Nicola!@#
Member
Posts: 12
Sydney
Re: Perennial vegetables that are not spinach substitutes?
«
Reply #3 on:
February 17, 2024, 05:25:34 AM »
yacon, sweet potato,gynbura procumbens and crepioides (sorry spinach) rhubarb, mauka, perennial beans, taro, water chestnut, arrowhead, hausa potato, pigeon pea, stachys affinis...
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pineislander
Hero Member
Posts: 2208
Bokeelia, FL
Re: Perennial vegetables that are not spinach substitutes?
«
Reply #4 on:
March 07, 2024, 05:07:31 PM »
Tindora cucumbers, spineless cactus nopales. Akee tree fruit is used as a vegetable. Green banana and plantain are staple carbohydrate crops many places.
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UnicornEmily
Member
Posts: 41
Provo, Utah (zone 7b)
Re: Perennial vegetables that are not spinach substitutes?
«
Reply #5 on:
September 03, 2024, 02:46:08 PM »
It just occurred to me that no one's mentioned perennial root vegetables in this thread. (The kind where you can harvest some of the tubers / roots / corms, ignore the rest, and have them sprout back the next year.) Are you interested in a list of those?
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UnicornEmily
Member
Posts: 41
Provo, Utah (zone 7b)
Re: Perennial vegetables that are not spinach substitutes?
«
Reply #6 on:
September 03, 2024, 02:47:41 PM »
Also: the book
Perennial Vegetables,
by Eric Toensmeier, is a treasure trove. I found it fascinating and very exciting, and took lots of notes.
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Coconut Cream
Hero Member
Posts: 854
St Lucie County FL
Re: Perennial vegetables that are not spinach substitutes?
«
Reply #7 on:
September 03, 2024, 02:53:57 PM »
Maybe green papaya? Some culinary traditions use the unripe fruit as a vegetable. Green papaya salad would be one famous example.
Maybe casava as well? Not exactly a vegetable but it's calorie dense and very filling. I'm pretty sure you can harvest year round.
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USDA Zone 10A - St. Lucie County, Florida, USA - On the banks of the St. Lucie River
Kada
Member
Posts: 125
Taiwan
Re: Perennial vegetables that are not spinach substitutes?
«
Reply #8 on:
January 29, 2025, 12:14:07 PM »
Sweet potato leaf, chayote foliage, birds nest ferns, asparagus, etel nut flower, ipomoea aquatica, moringa foliage come to mind
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khachaturian
Member
Posts: 26
MX, CHIS, Tropical
Re: Perennial vegetables that are not spinach substitutes?
«
Reply #9 on:
January 29, 2025, 01:46:37 PM »
Betel nut flowers? Well, that's the first I hear of it... How is its taste?
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Kada
Member
Posts: 125
Taiwan
Re: Perennial vegetables that are not spinach substitutes?
«
Reply #10 on:
January 30, 2025, 03:06:10 AM »
They are excellent. It's popular in Taiwan but a bit expensive. It's from the areca palm, not the piper.
Need to use the very young, unopened flowers so aren't tough and fibrous.
Blanched and served cold is my favorite. They are I guess somewhat like a non fibrous bamboo sprout and roughly McDonald's fries thickness.
Can be served hot as well.
Here's a Google image search using Mandarin. If anyone visits Taiwan, refuse the mayonnaise like white sauce (it's sweet and disgusting) and make sure no chocolate sprinkles....it's gross and odd haha.
https://www.google.com/search?client=firefox-b-m&sca_esv=dd138bd06aacfbd4&q=%E6%AA%B3%E6%A6%94%E8%8A%B1%E6%B2%99%E6%8B%89&udm=2&fbs=ABzOT_CWdhQLP1FcmU5B0fn3xuWpA-dk4wpBWOGsoR7DG5zJBsxayPSIAqObp_AgjkUGqel3rTRMIJGV_ECIUB00mupujJbyw82c7vlYBaFJu3BmNFvQfDVhKJQ4s1Sh56vUlZoIEANLUpN9VWlLGGfUrbnPf4CroKqpKXu_5-d0cQZFElQbvtvgwXC1ofYJ2QNIv1lZ0eE2MMkoY59UCQ2OiOpIoBVx1g&sa=X&ved=2ahUKEwiYkrLq_ZyLAxVEiK8BHTMyOMEQtKgLegQIDhAB&biw=134&bih=263&dpr=2.86#vhid=wGB-YiWqapTwPM&vssid=mosaic
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Perennial vegetables that are not spinach substitutes?
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