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Tropical Fruit Discussion / Re: Tropical Sources of ALA (Omega-3)
« on: September 15, 2022, 06:39:45 PM »purslane. I have some that just randomly started growing in my garden, it grows year-round through the summer. There are improved purslane varieties that you can order from seed companies. I just go and eat a few leaves when I'm outside, it isn't something you want to eat a ton of at once
Good point. It’s the richest non-seed plant source around. And grows like mad, sidewalks everywhere. I love it alone or in salads.