Author Topic: Top 05 superfoods 2018 in your kitchen P1  (Read 836 times)

Aaron Le

  • Newbie
  • *
  • Posts: 5
    • HCM
    • View Profile
    • www.lavite.com.vn
Top 05 superfoods 2018 in your kitchen P1
« on: April 16, 2018, 06:58:36 AM »
See how wonderful your kitchen is with the top 05 superfoods 2018!


The term superfood has no official scientific definition. According to the Merriam-Webster dictionary, it’s a food that is rich in compounds (such as antioxidants, fibre, or fatty acids) and considered beneficial for one’s health. This could include more common foods like lemons and blueberries to the more exotic like acai berry and maca powder.

While the word superfood has been criticized as mostly a marketing term, it is helpful to identify which foods are more nutrient-dense than others. Focusing on a whole-food, plant-based diet is the most important change you can make for long-term health. Adding superfoods can enhance a stellar diet but is not a substitute for carb-heavy, sugar-laden foods.

MORINGA
Moringa is a plant that has been used as a medicinal herb for centuries in many cultures and is widely cultivated in northwest India, Africa, parts of Asia, South America and the Caribbean. All parts of the plant are medicinal, but the dried leaves are the most often used part and work well in a tea or blended drink.

A complete plant protein, Moringa oleifera is a tree leaf native to Asia (often ground into a powder) that is high in antioxidants, calcium, potassium, and vitamin C. It’s also being studied and marketed for benefit claims from energy to heart health to blood sugar support and even lactation support for nursing mothers. This versatile ingredient offers a lot of application potential, and we’re already seeing it in several spaces.

The leaves are chock-full of vitamin C, calcium, potassium, and amino acids. They also pack flavonoids like quercetin, which can stabilize histamine production, and chlorogenic acid, which has been shown to have a balancing effect on blood sugar. A paper published in the journal Ecology of Food and Nutrition found Moringa leaves to contain more than seven times the vitamin C of oranges, four times the vitamin A of carrots, four times the calcium of cow’s milk, and three times the potassium of bananas. The rich amino acid, vitamin, and mineral profile of Moringa leaves make them a great natural energy booster, despite the fact that they are caffeine-free.

Superfood trends come and go – but it looks like moringa might be the new wellness additive that’s here to stay.




TURMERIC
Turmeric topped the health charts in 2017 for its anti-inflammatory properties and powerful curcumin content. This Superfood is great at removing toxins from the body and facilitates liver health. Turmeric got such a fan-following in 2017 that even Starbucks added it to its menu!

It’s astronomically high ORAC value of 127,068 isn’t the only reason this superspice should be on your list.

Turmeric is one of, if not the most, studied superfood. The reason? Curcumin – the active ingredient/compound in turmeric – has been linked to a number of health benefits.

It has been said that inflammation causes or contributes to almost every major diseases, according to Dr. Bharat Aggarwal, professor of medicine at the University of Texas MD Anderson Cancer Center. he says “Wherever inflammation is a problem, curcumin may be helpful”.

Perhaps that is why studies have suggested turmeric might be beneficial for heart disease, cancer, osteoarthritis, infections, and neurodegenerative conditions such as Alzheimer’s, Parkinson’s, and Multiple Sclerosis.

When supplementing – either with turmeric in your food with curcumin supplements – here’s how to ensure you get the most absorption.



To be continued

 ;D ;D ;D visit our website for more interested information: https://lavite.com.vn


Miamiboy

  • Newbie
  • *
  • Posts: 3
    • Florida Miami
    • View Profile
Re: Top 05 superfoods 2018 in your kitchen P1
« Reply #1 on: February 15, 2021, 03:26:30 PM »
For as long as I can remember, I’ve been intrigued by maintaining a healthy lifestyle, as well as having a balanced diet. That is probably why, a few years ago, I decided to go vegan. And to be honest, it has been a whole journey for me, especially due to the lack of meal options designed for vegans. Therefore, superfoods have been life saviours for me, having so many nutrients and minerals which are so beneficial for us. Anyways, I’m always having a hard time eating out, because the majority of restaurants have mainstream menus. However, recently I came across dietmenus.com where I can select my diet preferences. It has been so easy to order something tailored to my diet, and to choose from such a variety of options.

« Last Edit: February 18, 2021, 07:44:39 AM by Miamiboy »

zands

  • wango_tango_mango_zango
  • Hero Member
  • *****
  • Posts: 4253
    • Zone 10b, Florida, USA, 33321
    • View Profile
Re: Top 05 superfoods 2018 in your kitchen P1
« Reply #2 on: February 15, 2021, 04:18:28 PM »
Curcumin extract is the ramped up version of turmeric. Found in bulk at Amazon and Ebay via the "Bulk supplements" seller and others. There are those who sell it cheaper. Bulk supplements also sells at their own website --  https://www.bulksupplements.com/products/turmeric-extract?variant=32133393023087

*Warning - Avert thine eyes all ye who may be offended*
Look up "Joe Tippens" for the man who cured his lung cancer with curcumin and panacur dog dewormer  ---   https://www.mycancerstory.rocks/

Francis_Eric

  • Sr. Member
  • ****
  • Posts: 424
    • 40 miles west of Chicago Aurora IL ZONE 5
    • View Profile
    • https://myspace.com/undisclosedforthetime/
Re: Top 05 superfoods 2018 in your kitchen P1
« Reply #3 on: February 16, 2021, 01:25:43 AM »
Always hear the same old thing with Herbals
Do not forget something like a Vasodilator
Vasodilation is the widening of blood vessels. It results from relaxation of smooth muscle cells

(or can help move oxygen in your veins As well as help the body absorb Nutrients

Aloe is one

Something like beets have nitric oxide Arugula has high amounts taking with aloe is goo.d

charlesleek

  • Newbie
  • *
  • Posts: 1
    • Canada
    • View Profile
Re: Top 05 superfoods 2018 in your kitchen P1
« Reply #4 on: June 09, 2021, 01:17:18 AM »
It seems like you are a medic or something like that. I understood many things in this post. A lot of people have problems with their health. Turmeric's an excellent option for so many attributes, including weight loss. I use it a lot when I cook. Whenever I'm cooking, I try to use the guides I found on forums and websites. Also, recently I saw an exciting option about losing weight at medical weight loss Bethlehem PA. If every person who needs help in this topic knew about that website, it would help them a lot in the future.
« Last Edit: June 14, 2021, 02:49:49 PM by charlesleek »

greg794855

  • Member
  • ***
  • Posts: 69
    • louisiana
    • View Profile
    • Camu Camu
Re: Top 05 superfoods 2018 in your kitchen P1
« Reply #5 on: June 10, 2021, 04:41:38 PM »
I try to grow as many types of superfoods as possible. Unfortunately, or fortunately, I got hooked on figuring out one, Camu Camu. I grow moringa, turmeric, mangosteen, acerola too. Bottom line though, Camu Camu, when puréed fresh with the seeds is top shelf.
I grow Camu Camu, it’s what I do.
Www.camucamufarms.com

PlainDoll

  • Newbie
  • *
  • Posts: 1
    • London
    • View Profile
Re: Top 05 superfoods 2018 in your kitchen P1
« Reply #6 on: June 15, 2021, 06:53:49 AM »
It seems like you are a medic or something like that. I understood many things in this post. A lot of people have problems with their health. Turmeric's an excellent option for so many attributes, including weight loss. I use it a lot when I cook. Whenever I'm cooking, I try to use the guides I found on forums and websites. Also, recently I saw an exciting option about losing weight at medical weight loss Bethlehem PA. If every person who needs help in this topic knew about that website, it would help them a lot in the future.
Awesome, thank you for sharing, it's helpful!