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Recipes / Sapote Smoothie Recipes
« on: August 19, 2013, 10:43:14 AM »
Sapote Smoothie Recipes
Basic Sapodilla Sapote Smoothie
2 sapodillas, peeled and deseeded
1 banana, peeled
2 cups fresh baby spinach (or other leafy green)
8 ounces of water
Calories: 401 | Fat: 4.4g (gram) | Protein: 4.5g | Carbs: 97g | Calcium: 14% | Iron: 4.7 mg | Vitamin A: 197% | Vitamin C: 86%
Tropical Sapote Smoothie
2 sapodilla, peeled and deseeded
1 mango, peeled and pitted
1/2 cup pineapple, cubed
2 cups fresh baby spinach (or other leafy green)
8 ounces of water or coconut water
Calories: 472 | Fat: 4.6g (grams) | Protein: 4.7g | Carbs: 116.1g | Calcium: 16% | Iron: 4.9 mg | Vitamin A: 249% | Vitamin C: 182%
Mamey Meal-Replacement
1 mamey, peeled and pitted
1 banana, peeled
2 tangerines, peeled and deseeded
2 teaspoons of chia seeds, ground
2 cups fresh baby spinach (or other leafy green)
8 ounces of coconut water
Calories: 560 | Fat: 5.4g (grams) | Protein: 10.7g | Carbs: 132.7g | Calcium: 28% | Iron: 4.4 mg | Vitamin A: 261% | Vitamin C: 132% | Excellent source of Omega-3s!
Mamey-PinaCoco
1 mamey, peeled and pitted
1 cup fresh pineapple, cubed
2 cups fresh baby spinach (or other leafy green)
1 young green or Thai coconut (meat and 8 ounces of coconut water)
Calories: 577 | Fat: 5.2g (grams) | Protein: 10.5g | Carbs: 134.7g | Calcium: 16% | Iron: 3.5 mg | Vitamin A: 128% | Vitamin C: 147%
Black Sapote Pie Smoothie
1/3 cup black sapote, mashed
1 banana, peeled
1 teaspoon fresh ginger, grated
1 dash cinnamon
1/4 vanilla bean
8 ounces of water or coconut water
http://www.incrediblesmoothies.com/recipes/sapote-zapote-smoothie-recipes-and-nutrition/
Basic Sapodilla Sapote Smoothie
2 sapodillas, peeled and deseeded
1 banana, peeled
2 cups fresh baby spinach (or other leafy green)
8 ounces of water
Calories: 401 | Fat: 4.4g (gram) | Protein: 4.5g | Carbs: 97g | Calcium: 14% | Iron: 4.7 mg | Vitamin A: 197% | Vitamin C: 86%
Tropical Sapote Smoothie
2 sapodilla, peeled and deseeded
1 mango, peeled and pitted
1/2 cup pineapple, cubed
2 cups fresh baby spinach (or other leafy green)
8 ounces of water or coconut water
Calories: 472 | Fat: 4.6g (grams) | Protein: 4.7g | Carbs: 116.1g | Calcium: 16% | Iron: 4.9 mg | Vitamin A: 249% | Vitamin C: 182%
Mamey Meal-Replacement
1 mamey, peeled and pitted
1 banana, peeled
2 tangerines, peeled and deseeded
2 teaspoons of chia seeds, ground
2 cups fresh baby spinach (or other leafy green)
8 ounces of coconut water
Calories: 560 | Fat: 5.4g (grams) | Protein: 10.7g | Carbs: 132.7g | Calcium: 28% | Iron: 4.4 mg | Vitamin A: 261% | Vitamin C: 132% | Excellent source of Omega-3s!
Mamey-PinaCoco
1 mamey, peeled and pitted
1 cup fresh pineapple, cubed
2 cups fresh baby spinach (or other leafy green)
1 young green or Thai coconut (meat and 8 ounces of coconut water)
Calories: 577 | Fat: 5.2g (grams) | Protein: 10.5g | Carbs: 134.7g | Calcium: 16% | Iron: 3.5 mg | Vitamin A: 128% | Vitamin C: 147%
Black Sapote Pie Smoothie
1/3 cup black sapote, mashed
1 banana, peeled
1 teaspoon fresh ginger, grated
1 dash cinnamon
1/4 vanilla bean
8 ounces of water or coconut water
http://www.incrediblesmoothies.com/recipes/sapote-zapote-smoothie-recipes-and-nutrition/